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Along with making better health-care decisions and exercising regularly, an important part of living a wellness lifestyle is eating right and following a healthy diet. Many people have chosen to make gluten-free eating a key part of their wellness lifestyle and, as with any major lifestyle change, it’s important to have all of the facts…

We all want to raise healthy children, and one of the most important things we can do is feed them right; but cutting back on sugar, dairy and fast foods is only the first step. A vital part of feeding our family right is introducing healthier foods. We’ve been told for over a decade that…

Almost 75% of families with children between the ages of 5 and 18 have at least one child who plays organized sports, either at school or on a community team. This may seem like a good thing; there’s the benefit of learning to work together as a team, building camaraderie and the physical activity. However…

Parents today recognize the importance of feeding their children healthy nutritious foods. The problem is that the cafeteria has become just another franchise; foods aren’t healthy and well-balanced. Vending machines offer chips, cookies, sodas and a myriad of other junk foods that children shouldn’t be eating. This creates a challenge to parents that many have…

Since our western lifestyle typically leads to unhealthy and out of balance choices it is rare for great nutritional advice to be provided to women considering becoming pregnant. Your chiropractors at Turning Point Wellness Center in Waterloo and Red Bud, IL can often provide nutritional and healthy lifestyle information. If you’re considering becoming pregnant, you’re…

Colic, reflux and constipation are three common difficulties for infants, generally considered to be separate conditions that need to be treated individually. But in reality, the opposite is true. Digestion and elimination are two bodily systems that are directly linked and controlled by the central nervous system. Your Family Wellness Chiropractor recognizes that when your…

Are you concerned about your child’s lead exposure? According to the Centers for Disease Control, childhood lead poisoning is the number one environmental health risk facing children in industrialized countries today. In the United States, more than three million children age six and younger– that’s one out of every six children — already have toxic…

Every year, just before the weather turns colder, the Center for Disease Control (CDC) begins its advertising campaign geared toward scaring the populace into getting the flu vaccine. They talk about the number of deaths each year that are contributed to the flu, the number of missed work days that cost employers hundreds of thousands…

Yoga is defined as a philosophy teaching the suppression of all activity of body, mind and will in order that the self may realize its distinction from the mind to attain liberation. However, it has also been defined as a system of exercises for attaining bodily or mental control and well-being. For more than 5,000…