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The chiropractic physicians of Turning Point Wellness Center offer tips to fight off illness naturally with diet, exercise, sleep, stress management, and dietary supplements.

Turning Point Wellness Center in Waterloo and Red Bud, IL provides best practices for maintaining and holding alignment after chiropractic adjustment.

Diet is a key component to keeping your body free of chronic inflammation. Learn what to eat and the benefits of supplements for an anti-inflammatory diet.

How to recognize chronic inflammation in the body and find ways to combat it with chiropractic care.

Hauling a heavy backpack may cause serious postural misalignments resulting in neck, back & shoulder pain, headaches, and muscle & joint injuries. If you’re experiencing these issues, you may need to contact Dr. Colleen Miller, Dr. Jennifer Kujawski and Dr. Katie Neff at their chiropractic office in Waterloo, IL. Follow these steps to protect your…

Do you love the warmer weather this time of year, but dread the misery that spring allergies bring? You’re not alone. Millions of people suffer from hay fever - an allergy to pollen - each year, and often turn to antihistamines and decongestants to feel better. The problem is that these medications cause drowsiness and other undesirable side effects that only mask allergy symptoms rather than treat the cause of the allergy.

The birth process, whether a vaginal birth or cesarean, can be a traumatic experience for some babies. But even before labor begins, there are pressures on the baby’s cranium from the mother’s pelvis causing an immense amount of strain on the neck and cranium of the baby.

The central nervous system, which includes the brain and spinal cord, controls everything from organs to muscles to glands. Children’s bodies grow so rapidly that if any part of the nervous system has interference, it can lead to a variety of problems in the future.

You’ll probably never see your five or six-year-old bend over to pick up a toy and freeze in pain saying, “Oh, my back went out again.” Spinal degenerations and vertebral subluxations that cause that kind of pain will generally not appear in children, but it started there. Even a minor spinal trauma will affect the nervous…

Here’s why tummy time is so important, and how a pediatric chiropractor can help your baby meet those milestones.