Natural Ways to Give Your Body an Immune Boost This Winter

The chiropractic physicians of Turning Point Wellness Center offer tips to fight off illness naturally with diet, exercise, sleep, stress management, and dietary supplements.

Get the Most Out of Your Chiropractic Adjustment

Turning Point Wellness Center in Waterloo and Red Bud, IL provides best practices for maintaining and holding alignment after chiropractic adjustment.
Man and woman happily chopping fresh vegetables

Keeping Inflammation at Bay Through Diet

Diet is a key component to keeping your body free of chronic inflammation. Learn what to eat and the benefits of supplements for an anti-inflammatory diet.
Young woman with hands on neck indicating pain

Suffering From Chronic Inflammation? Chiropractic Care Can Help

How to recognize chronic inflammation in the body and find ways to combat it with chiropractic care.

Backpacks and Spinal Health

Hauling a heavy backpack may cause serious postural misalignments resulting in neck, back & shoulder pain, headaches, and muscle & joint injuries. If you’re experiencing these issues, you may need to contact Dr. Colleen Miller, Dr. Jennifer Kujawski and Dr. Katie Neff at their chiropractic office in Waterloo, IL. Follow these steps to protect your…
Acupuncture and Allergies

How Can Acupuncture Help with My Spring Allergies?

Do you love the warmer weather this time of year, but dread the misery that spring allergies bring? You’re not alone. Millions of people suffer from hay fever - an allergy to pollen - each year, and often turn to antihistamines and decongestants to feel better. The problem is that these medications cause drowsiness and other undesirable side effects that only mask allergy symptoms rather than treat the cause of the allergy.

4 Reasons Why Infant Chiropractic Care is Important

The birth process, whether a vaginal birth or cesarean, can be a traumatic experience for some babies. But even before labor begins, there are pressures on the baby’s cranium from the mother’s pelvis causing an immense amount of strain on the neck and cranium of the baby.
5 Reasons Parents Take Healthy Kids to a Chiropractor

5 Reasons Parents Take Healthy Kids to a Chiropractor

The central nervous system, which includes the brain and spinal cord, controls everything from organs to muscles to glands. Children’s bodies grow so rapidly that if any part of the nervous system has interference, it can lead to a variety of problems in the future.

Why Does My Child Need Chiropractic Care?

You’ll probably never see your five or six-year-old bend over to pick up a toy and freeze in pain saying, “Oh, my back went out again.” Spinal degenerations and vertebral subluxations that cause that kind of pain will generally not appear in children, but it started there. Even a minor spinal trauma will affect the nervous…
Stratton Chiropractic Waterloo, Illinois - Tummy Time

The Importance of Tummy Time for Your Baby’s Development

Here’s why tummy time is so important, and how a pediatric chiropractor can help your baby meet those milestones.